Positively Unstoppable: The Art of Owning It by Diamond Dallas Page, Mick Foley

• Positively Unstoppable: The Art of Owning It
• Diamond Dallas Page, Mick Foley
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781635650204
• Publisher: Potter/Ten Speed/Harmony/Rodale

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Les cités obscures Intégrale Tome 1 pan François Schuiten, Benoît Peeters

Caractéristiques

• Les cités obscures Intégrale Tome 1
• François Schuiten, Benoît Peeters
• Nb. de pages: 330
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782203162600
• Editeur: Casterman
• Date de parution: 2017

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Les Cités obscures sont l'ouvre culte de François Schuiten et Benoît Peeters. Nourries de références à notre monde, notamment sur le plan architectural, les villes qu'ils mettent en scène s'inscrivent dans un univers parallèle. Le premier Livre de cette intégrale, enrichi d'extraits du Guide des Cités et de nombreux inédits, permet de (re)visiter Xhystos, Samaris, Pâhry, Urbicande et Calvani, et de mesurer mieux encore la puissance et la cohérence du monde obscur.

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Faire face aux TAG - Soucis, tensions, fatigue, troubles du sommeil, irritabilité, troubles de la concentration pan Franck Peyré

Caractéristiques

• Faire face aux TAG - Soucis, tensions, fatigue, troubles du sommeil, irritabilité, troubles de la concentration
• Franck Peyré
• Nb. de pages: 205
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782725625812
• Editeur: Retz
• Date de parution: 2014

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Le trouble anxieux généralisé touche cinq à huit pour cent de la population au cours de la vie. Il se manifeste par de multiples perturbations physiques, psychologiques et physiologiques, qui sont souvent des motifs de consultations. Ces manifestations ne sont souvent que les conséquences d’un processus de souci persistant ou récurrent, touchant un ou plusieurs domaines de la vie. Depuis quelques années, des thérapies efficaces ont été mises au point pour le traiter, en ciblant ses deux composantes principales : l’intolérance à l’incertitude, caractéristique spécifique de ce trouble anxieux et cause du souci excessif, et l’intolérance à l’anxiété, commune à tous les troubles anxieux.
Ce livre apprend à reconnaître le trouble, puis il guide le lecteur pour accomplir toutes les étapes d’une thérapie en plusieurs étapes : observer pour comprendre pourquoi le souci dure ou recommence ; s’organiser pour le combattre (choisir les cibles psychologiques et comportementales de la thérapie, augmenter la motivation pour le faire, observer que le souci anxieux est une impasse et affaiblir les raisons de se faire du souci) ; enfin, apprendre à affronter avec succès, à l’aide de techniques cognitives et comportementales, les pensées inquiétantes liées à l’incertitude.
Ce livre est conçu comme un manuel d’aide pour une thérapie, et non comme un outil suffisant pour se traiter soi-même, car ce trouble anxieux nécessite une bonne expérience pour franchir toutes les étapes vers la guérison.

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Unacceptable: Privilege, Deceit & the Making of the College Admissions Scandal by Melissa Korn, Jennifer Levitz

• Unacceptable: Privilege, Deceit & the Making of the College Admissions Scandal
• Melissa Korn, Jennifer Levitz
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593087725
• Publisher: Penguin Publishing Group

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Belonging: A German Reckons with History and Home by Nora Krug

• Belonging: A German Reckons with History and Home
• Nora Krug
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781476796628
• Publisher: Scribner

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