Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom by Sayadaw U Tejaniya, Doug McGill

• Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom
• Sayadaw U Tejaniya, Doug McGill
• Page: 152
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781611807905
• Publisher: Shambhala

Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

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Overview

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters—"A Month of Daily Life Meditations"—show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."

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Marc's Mission: Way of the Warrior Kid by Jocko Willink, Jon Bozak

• Marc's Mission: Way of the Warrior Kid
• Jocko Willink, Jon Bozak
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250156792
• Publisher: Feiwel & Friends

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The Unlikely Adventures of the Shergill Sisters by Balli Kaur Jaswal

• The Unlikely Adventures of the Shergill Sisters
• Balli Kaur Jaswal
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062645142
• Publisher: HarperCollins Publishers

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The Decadent Society: How We Became the Victims of Our Own Success. Ross Douthat

The-Decadent-Society-How-We.pdf
ISBN: 9781476785264 | 272 pages | 7 Mb

• The Decadent Society: How We Became the Victims of Our Own Success
• Ross Douthat
• Page: 272
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781476785264
• Publisher: Avid Reader Press / Simon & Schuster

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A Pinch of Phoenix by Heidi Lang, Kati Bartkowski

• A Pinch of Phoenix
• Heidi Lang, Kati Bartkowski
• Page: 400
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781534437104
• Publisher: Aladdin

A Pinch of Phoenix

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